How does John Cleese prepare? with Alexander Technique of course!

In a recent interview for the Daily Telegraph, John Cleese reveals his "secret ritual" for preparing to perform: the same "constructive rest" Alexander Technique procedure I teach all my students.

“I lie on the floor with a book under my head, my knees up and my feet flat on the floor, very, very quiet for about half an hour.” ... “If I do that then I always go on stage feeling good. It is one of the reasons I am not terribly keen on having people visiting me before the show, I like that period of absolute quiet to get completely relaxed. Then when I go on stage I am going to be much funnier if I’m relaxed than if I’m still a bit wound up.”