I think this is the most beautiful runner in the world. Talk about a lengthening spine!
The results of a new study on chronic neck pain (more than 3 months) has just been published. The short version: both Alexander Technique and acupuncture decreased pain by about 30% even after 1 year, which is significantly better than standard medical care which included prescription pain medication, doctors visits and physical therapy. The subjects […]
My recent trip to the reunion of the Frankfurt Ballet reminded me just how much I love working with dancers, musicians and other performing artists. I have therefore decided to offer students and young professionals a chance to study with me at a very low price of just €25 for a full, 30 minute lesson. […]
The Washington Post today has a nicely illustrated look at the health hazards of sitting. At the bottom you will see some tips from “the experts”. Approach these with caution! Sitting on a large ball as recommended is no guarantee that you will not slump and slouch into the same habitual position as in a […]
The Swimming Blog at the Guardian has posted a video of how to swim using the Shaw Method, a very well thought out application of the Alexander Technique developed by Steven Shaw. Watching him swim with such ease makes you want to jump right in and glide.
Back pain can affect anyone of any age, even young dancers! A young dancer who attended an introductory workshop of mine is writing his thesis on the subject of low back problems amongst dancers. As part of his research he sent me the following 5 questions: Can you describe what the Alexander technique is in […]
To all musicians, take heed: if you look more involved and passionate while playing, you will be judged to sound better also! Classical music competitions pit performers against each other. Obviously, the most important criterion for judges is sound. But that assumption needs a new…hearing. Because a player’s passion may be the best predictor of […]
The Royal National Orthopaedic Hospital has a new scanner that allows doctors to view the foot and ankle in 3D in a full weight bearing position. That means they can even view the foot when the patient is wearing shoes. The scan they released yesterday shows clearly why high heels are problematic when it comes […]
GoMulti is a New Zealand based sports magazine. In the May/June 2013 issue they included a short article on the Alexander Technique and what it has to offer athletes. What appears to be an edited version is now available on their web site. It includes some expert tips for both cyclists and runners: Expert tips […]
Bloomberg News is not exactly the first place I would expect to see a video featuring an interview with an Alexander Technique teacher, but here it is! Stealth Lawyer: Karen Krueger, Alexander Technique Instructor I noticed that Krueger trained at the same school I did, the American Center for the Alexander Technique, or ACAT as […]